Quote:
Originally Posted by TALO
What do you eat ? If your not sure, spend the next week and write down everything you eat and drink....Include all condiments, protein, fat, carbs, sugars and junk...! This will give us a better idea.
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Ok, will do, but just as a note, when I've tried to slim down, I was basically on protien shakes, chicken breast grilled, veggies, potatoes without butter just plain, brown rice, and that's about it.
Right now, I've not tried to restrict myslef too much, but on average, I eat Turkey sandwiches, protien bars, whole grain cereal in the morning, chicken breast grilled, red meat grilled, salads. Condiments are few, I usually don't like too much crap on top of my food.
Frequency:
Morning 9am bowl of cereal whole grain with 2% milk and a cup of green tea fresh brewed
Lunch 12 noon protien bar 20g protien or if I'm lucky a turkey sand.
mid day 3pm protien bar 20g
dinner 8-9ish chicken grilled or red meat grilled with salad.
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