you can also do basic body weight exercises. go to www.rosstraining.com and they have a lot of videos to look at. but since you arent used to working out at all. you should start with push ups and crunches. they will help a lot. if you dont know how many to do, get a deck of cards, shuffle them up. pick the card from the top. how ever many it says do that amount, make all face cards 15 and the ace is 20. go until you cant go no more. alternate days with push ups and sit ups
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OH SHIT!!!! ITS THE COPS!!!!
You clearly don't know shit about fuck - KANE
You're not some sort of mystical creature that is immune to a training effect- KANE
I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!
yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway
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