Quote:
Originally Posted by TALO
The food you have listed is good. I just don't know how much of it your taking in ( calories )
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Portions is something I'm having trouble with. Usually try to have about 25-30g of protein at once so like one breast of chicken or one can of tuna, one shake... etc.
Can you give any tips on portion size? I really need to nail this now so I can get the results quickly.
BTW, thanks for the reading on CLA.
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