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Ok, time to get my act together, cardio and diet-wise!!!



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  #21  
Old 03-02-2009, 11:48 AM
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dougz dougz is offline
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Read the thread on PWO nutrition for starters
I did.. That's what got me into waxy maize.. I was asking what YOU guys thought of it, or wether you had actual meals right after work-outs, and if you did, what..

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What about it ?
Do you use it, or are you ALWAYS eating real food (beef, tuna, etc)?

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Who said they go right through you ?
"they go through you too fast"

I paraphrased..
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  #22  
Old 03-02-2009, 01:10 PM
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TALO TALO is offline
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Yes I use protein. Mainly just after I workout. Sometimes before I workout and sometimes if I don't have time to eat ( which doesn't happen often )

I have a 10lb box of protein that has been in my cuboard for over 6 months. That's me using 2 scoops after every workout and sometimes in between.
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  #23  
Old 03-02-2009, 04:23 PM
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dougz dougz is offline
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I have a 10lb box of protein
Where'd you get that from?

I get my stuff from Supplements Canada..
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  #24  
Old 03-03-2009, 05:33 AM
EricT EricT is offline
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Pre workout is mucho more important than post. I guaaaaaraaaaantee it.
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  #25  
Old 03-03-2009, 05:59 AM
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I agree that it's very important , Eric.

It's just I would rather have a real meal pre workout then just a shake.
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  #26  
Old 03-03-2009, 06:00 AM
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Originally Posted by dougz View Post
Where'd you get that from?

I get my stuff from Supplements Canada..

Don't shop at supplements Canada. Contact me and I will get you some good deals on your protein , creatine , Beta - A ...etc
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