Go Back   Bodybuilding.net - Bodybuilding Forum > >


One month to drop body fat! Heeeeelp:]]



Reply
 
Thread Tools Display Modes
  #1  
Old 07-28-2009, 09:15 AM
Saralee55 Saralee55 is offline
Rank: New Member
 
Join Date: Jul 2009
Posts: 3
Default One month to drop body fat! Heeeeelp:]]

I am a 20 yr old Female,weigh about 130 pound @ 5'7. I have one month to drop the extra 7-8 pounds that I have gained in the past three weeks. I recently found out my BMR= 1,400 calories a day and I have always tried to restrict my diet to about 1,200-1,400 calories daily, is that why I was NOT losing the weight when I was working out so heavily? Now, I just need a quick fix routine to get me back down, even if only temp. I have cut out just about all carbs in hopes to see a fast weight lose. Any meal, calorie or even better, routines that have worked quickly for you would be greatly appreciated! Thanks!
Reply With Quote
  #2  
Old 07-28-2009, 09:19 AM
TALO's Avatar
TALO TALO is offline
Rank: Light Heavyweight
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,078
Default

Didn't you just make a post about this ?

If your not going to take the time to read the threads on here then no one will give you help.
__________________
Cheap and good bulk supplements from Canada Protein
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
  #3  
Old 07-28-2009, 04:42 PM
Saralee55 Saralee55 is offline
Rank: New Member
 
Join Date: Jul 2009
Posts: 3
Default

You, obviously, took the time to write in each different forum that I posted it. Figured the more ppl I could reach the more advice I would get. Didn't mean to push your buttons or anything.
Reply With Quote
  #4  
Old 07-29-2009, 05:52 AM
supermad's Avatar
supermad supermad is offline
Rank: Member
 
Join Date: Apr 2008
Location: hicktown indiana
Posts: 118
Default

cut cals up cardio should help
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > >


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 12:46 PM.


Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2016, vBulletin Solutions, Inc.