I am a 20 yr old Female,weigh about 130 pound @ 5'7. I have one month to drop the extra 7-8 pounds that I have gained in the past three weeks. I recently found out my BMR= 1,400 calories a day and I have always tried to restrict my diet to about 1,200-1,400 calories daily, is that why I was NOT losing the weight when I was working out so heavily? Now, I just need a quick fix routine to get me back down, even if only temp. I have cut out just about all carbs in hopes to see a fast weight lose. Any meal, calorie or even better, routines that have worked quickly for you would be greatly appreciated! Thanks!