- Bodybuilding Forum - Bodybuilding Forum (
-   Fat Loss (
-   -   One month to drop body fat! Heeeeelp:]] (

Saralee55 07-28-2009 09:15 AM

One month to drop body fat! Heeeeelp:]]
I am a 20 yr old Female,weigh about 130 pound @ 5'7. I have one month to drop the extra 7-8 pounds that I have gained in the past three weeks. I recently found out my BMR= 1,400 calories a day and I have always tried to restrict my diet to about 1,200-1,400 calories daily, is that why I was NOT losing the weight when I was working out so heavily? Now, I just need a quick fix routine to get me back down, even if only temp. I have cut out just about all carbs in hopes to see a fast weight lose. Any meal, calorie or even better, routines that have worked quickly for you would be greatly appreciated! Thanks!

TALO 07-28-2009 09:19 AM

Didn't you just make a post about this ?

If your not going to take the time to read the threads on here then no one will give you help.

Saralee55 07-28-2009 04:42 PM

You, obviously, took the time to write in each different forum that I posted it. Figured the more ppl I could reach the more advice I would get. Didn't mean to push your buttons or anything.

supermad 07-29-2009 05:52 AM

cut cals up cardio should help

All times are GMT -8. The time now is 02:19 AM.

Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2017, vBulletin Solutions, Inc.