If you're 6'2" @ 175 lbs and 24% bodyfat playing lots of soccer and lifting weights, then you really need to take a look at your diet. Either that, or it sounds like you have some sort of metabolism defect. At that height/weight/activity level ratio, 24% sounds really high.
Best advice: keep your current activity level, possibly mix in a totally new workout routine if you've been on your current one for a while, and read up on healthy eating habits.
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"The iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The iron will always kick you the real deal. The iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the iron to be my greatest friend. It never freaks out on me, never runs. Friends come and go, but 200 pounds is always 200 pounds."
-Henry Rollins
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