Originally Posted by TALO
Holy shit man, that's 1800 cals just in protein..your grocery bill must be huge..How much carbs / fat are you taking in??
LOL!.. Sorry TALO, I didn't see your post in case you're wondering why I'm such an asshole not responding.
Yup, A LOT of protein! I was normally around 350-375 grams of protein when I started with IA. I thought I was higher, but fitday told me otherwise. Needless to say, I was undereating! Now I'm at 450 grams protein. Fats hovering around the century mark rain or shine (for the time being), and carbs are being cycled all the time so it is always different.
Grocery bills?.. Yup. There's ways around a heavy grocery bill though, even with my excessive eating. Carbs and fats are always cheap, and protein I usually get from Costco or other wholesale places. If I'm behind schedule at any point throughout the day, I could either add another scoop of protein during a meal, or throw in a can or two of tuna fish to catch back up.