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  #11  
Old 02-08-2008, 04:46 PM
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Quote:
Originally Posted by J-Rock View Post
I started my new diet and exercise routine today. Hope this works.
Are there any supplements that would aid me with this process?
Creatine, fish oil , whey, waxy maize, and green tea.

Goodluck with the diet and training.
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  #12  
Old 02-08-2008, 05:06 PM
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Okay, got all of those except for the waxy maize. I will read up on it. I have omega 3-6-9 gel capsules, not just the fish oil. I have CEE tablets. Would monohydrate benefit me more while losing weight?
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  #13  
Old 02-08-2008, 05:13 PM
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CEE is fine. How many grams are you taking before and after ?

Personally I'm taking mono, but I like CEE better , no need for a carrier and it doesn't have to be taken every day...Just on training days.
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  #14  
Old 02-08-2008, 05:28 PM
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I am taking German American Tech Xc4 Creatine Ethyl Ester. In 4 capsules it has CREATINE ETHYL ESTER HCL 2100 Mg N/A*

PRO-OCTANE PROPRIETARY BLEND CITRULLINE MALATE, DI-ARGININE MALATE, TAURINE 1000 Mg N/A*

PROPRIETARY RELEASE BLEND GLYCOCYAMINE, BETAINE, BETA ALANINE, ALPHA-LIPOIC ACID, LAGERSTROEMIA SPECIOSA, TRIGONELLA FOENUM GRAECUM 200 Mg N/A*

I take 4 capsules before training and 4 after.
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