We'll i am now on my 7th day of the ECA stack and let me tell you i've felt wired all week. Yesterday I took my first dose at around 11am and then went to the mall and had a large coffee because I was really feeling tired and I was absolutely flying around the mall all day.
But anyways, I look at myself in the mirror and I think I look a tiny bit smaller around the waist but the scale says i've only dropped about a 1lb ( which is fine for me, i'll take a lb every week ). My diet was pretty good all week except for saturday because i wasnt home all day so i really didnt eat like I should.
I felt pretty good in the gym and I was pretty strong all week, except for chest day for some reason, but we'll see if my strength keeps up through my cutting cycle. This week I actually did some cardio ( 3 sessions of HIIT - 25 minutes a piece ), this week i'll probably do atleast 3 sessions and add a day or two of raquetball.
My basic diet is as the following ( any input is appreciated ):
7:30am - Whole wheat toast with some sugar free strawberry jelly and cottage cheese or a protien shake
10am - Hand full of Almonds and a protien shake
noon - Cup of whole wheat rice, ckn breast, mixed veggies
3:30 - Whole wheat wrap with 4 slices of turkey and a touch of deli mustard
6pm - workout
8pm - Steak, protien shake, and cup of rice
10pm - cottage cheese
I know its not the best diet out there but it's better than my diet that consisted of basically hot pockets and protien shakes during college ( and beer/liqour, that was seriously it )
I was also thinking about uping my dosage to 75mg E, 600mg C and 243mg A a day, but i figured i'd get through my first 2 week cycle then take 2 weeks off then another week of 2x a day with the 2nd week getting the 3x a day treatment. any thoughts???
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