hrdgain its funny you mention that because i just was reading into that book on lyle's website. But i think with my diet I have to just be patient because I am seeing more definition as well as more muscle mass. I have been reading about diff fitness models diets and activity levels and it seems they keep their figure year round, I got my body fat tested at gym on a handheld machine, the one that passes the current through the body, i do not know how accurate that is because I feel like i have a lot of work left to do.LOL, I can see my abs and I have a "6" pack but I want the eight and I can still grab a chunk off my abdominal,and my lower back. That is why I think I need to decrease the percentage.I am skeptical to buy his book. What have you heard about it.
Regarding Macs comment, I eat that everyday , on wed i add some brown rice or a piece of multigrain bread or another serving of oatmeal, as far as the extra carbs on wed I do what i feel like, and on sunday i go kinda crazy, i look forward to sundays because i can do whatever to a degree, i eat whatever but try not to get full at my meals. I enjoy the structure of the diet and because I know what i am doing with my body the lifestyle does not bother me anymore at all.
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