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Stubborn fat bastard?

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Old 02-25-2008, 06:08 PM
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widdoes2504 widdoes2504 is offline
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Join Date: Oct 2006
Location: New Jersey
Posts: 1,357

Originally Posted by Dr X View Post
Your calories are way to low for your weight. Your doing it all wrong. You should be eating about 2300 calories a day and you will lose weight. 15 to 20 of cardio is more then enough and do not train for more then 1 hour. Like iron worker said, you are catabolizing. You need to post your diet and routine so we can get a look at it.
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