02-24-2009, 11:14 AM
|
|
Rank: New Member
|
|
Join Date: Feb 2009
Posts: 15
|
|
Quote:
Originally Posted by The Creed
I currently do treadmill 5X weekly at 30 mins, 15 incline, 3.0 pace, for 30 mins. This ensures to keep me at a fat burning state opposed to being in cardio state which will ultimately kill some of the hard earned muscle. I also perform first thing in the AM upon taking protein shake only. Great results
|
I like this approach.
|
Threaded Mode