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UD2.0 Questions



 
 
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Old 08-04-2006, 12:21 PM
Weginator Weginator is offline
Rank: New Member
  
Join Date: Aug 2006
Posts: 3
Default UD2.0 Questions
Hey guys

Ive been dieitng for 12 weeks, and Im going to go with UD2.0 to finsih my cut off. Right now im 173 12% bf going for 8%.

Just need help on how to oragnize this correctly. I was thinking of doing this set up
Monday: Depletion + Optional Cardio
Tuesday: Depletion +Optional Cardio
Wed: Cardio
Thursday: Cardio
Friday: Tension AM begin carb load
Saturday: POwer Workout AM finish carb load
Sunday: Diet variable

Dunno if this would be best, Any recommendation on what worked great for you guys?

Also what foods do you eat on refeeds? Mostly high GI im assuming.
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