Ive been dieitng for 12 weeks, and Im going to go with UD2.0 to finsih my cut off. Right now im 173 12% bf going for 8%.
Just need help on how to oragnize this correctly. I was thinking of doing this set up
Monday: Depletion + Optional Cardio
Tuesday: Depletion +Optional Cardio
Friday: Tension AM begin carb load
Saturday: POwer Workout AM finish carb load
Sunday: Diet variable
Dunno if this would be best, Any recommendation on what worked great for you guys?
Also what foods do you eat on refeeds? Mostly high GI im assuming.