In 2005, I got sick of being so fat and decided it was time to lose weight. By cutting calories, I dropped from 245 to about 175. I kept it off for a couple years.
About 2 years ago, I decided to stop eating meat (except fish). Since then, I've progressively gained weight. I'm back up to about 200-210 now. I've been trying for a year to lose weight by cutting calories again. I generally eat between 1200-1400 calories a day. Regardless, I am continuing to gain weight.
Here's a typical days worth of meals:
Breakfast - 2 waffles, glass of orange juice
Lunch - Lean cuisine
Dinner - Fish, steamed veggies, potato
Do you guys have any suggestions as to what I should be eating to make my body lose weight?