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Weight loss vs. water retention



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Old 03-23-2007, 03:23 AM
thorco_ thorco_ is offline
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I guess I forgot to say that I have not lost any weight since starting this program and am wondering if the water retention from the creatine, along with building muscle, might be countering the weight loss. At 265 lbs I figure, even with the two, I should probably still see some results. I'm also taking 1300 mg of Tribulus a day (I know....it's crap but I already purchased it so I figured I'd just take it until it runs out and then just stick to the creatine).
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Old 03-23-2007, 04:01 AM
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widdoes2504 widdoes2504 is offline
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I would worry less about total weight and judge the results more from how you feel and look like in the mirror. Weight training combined with good supplementation can (especially at first) keep your weight about the same as you are building muscle and losing fat. I don't think you have anything to worry about, but I am interested to know more about your routine (sets, reps, etc). Good luck on getting you goals.
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Height: 6 foot
Weight: 240 pounds

Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)

Cardio sucks
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