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what am i doing wrong?



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  #21  
Old 06-22-2008, 08:09 AM
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that sucks dude. :(
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  #22  
Old 06-22-2008, 11:44 AM
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What are your macros? Are you eating clean? What is the frequency/volume of your cardio?
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  #23  
Old 06-23-2008, 03:51 PM
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macros are about 40-50(pro), 20-30(carb), 20-30(fat). i end up with about 2 cheat meals a week. cardio is 3 times a week for 20 minutes and sprints 2 other days.
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age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A

i wish i could live on crack and protien shakes...
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  #24  
Old 07-09-2008, 04:10 PM
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down to 205, and i celebrated by eating a pound of steak, 4 red hot dogs, and 32oz of chocolate milk. yummiest ( and most ridiculous) cheat meal ever. its odd, when i stop counting everything up and just eat clean with a lot of protein i loose more weight. and im not getting weaker so im not loosing to much muscle. i think i was overestimating my caloric needs.

PS. i've been going to PT about my shoulder (its been hurting off and on since October) and its going great, but he says not to use barbells for upper body for a while, so i got to use the dumbbells . also i tweaked my back doing deads a while ago and since then ive been useing leg press ham curls and back extensions instead of squat, and when i do squat its really light (less then BW)
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  #25  
Old 07-17-2008, 08:08 PM
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203.5 this morning. im not as lean a i thought i would be at this weight but im definitely leaner then i was at 220. im guessing im around 15% bf instead of the 21% i was calculated at for football in april (using some machine that looked like an indy car steering wheel).
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  #26  
Old 07-18-2008, 03:49 AM
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good job man...you gonna keep it going?
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  #27  
Old 07-20-2008, 07:20 AM
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yea, im trying for 200 by mid august because thats when football starts. and then after/during football im gonna try for 190
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