I would appreciate any input or answers you can dish out. So here's my problem. Im 5'6" @ 160lbs. I was at 172 just under 2months ago. I know, ive lost weight and now Im on a very strict diet, I do cardio first thing in the morning, before I eat anything. I also incorporate working out 3-4 times a week and that includes 5hrs of very intense cardio.
I think I've hit a plateau! My scale still reads 160lbs but Im getting bigger and more ripped, why is my scale still reading 160lbs? Its been almost 2 weeks and my read out is still the same.
Can anyone help me on why my weight isn't dropping? I can also note that my pants are a lot more baggier and my shirts are aren't nearly as tight as they use to be.