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Lol. Agreed with the mp3 player comment.
Still, if you make the swimming intense enough with intervals, it could be a shorter, better workout?? Maybe?
I'll stick to jogging.
I've always had good luck dropping some percentage points with doing wind sprints or "monsters" as my high school coach called them. Great for improving agility too.
Hard to do if you don't have a fairly big open area outside or a basketball court though. Need a good 50-100 yards to do them right.
IMHO try working a heavy bag some. I can run miles and never work a sweat like hitting a heavy bag. Total body and fun too.. If nothing else you can relieve a little stress while your at it. The more affluent you become with the bag the more fun it becomes as well. If you feeling really froggy throw in some leg kicks if you have access to big enough bag. Great cardio.
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You come into the world weak, and you will leave the world weak. What you do in between is up to you!
How long does everyone that runs, run in the morning? When I manage to find the energy to do it, I run for around 40 minutes each time. Is that to much to be doing on an empty stomach?
I want to try to run outside in the morning about 3 times a week. Maybe replace one run with some jump roping every once in a while.
Hybrid Mode