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womans training routine?



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  #1  
Old 11-02-2008, 10:50 AM
samrai18 samrai18 is offline
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Default womans training routine?

Looking for a programme for my girlfriend, she wants to tone up and loose weight, she's not into body building, just looking for any routine that would help her reach her goal quickly and effectively?
she's around 5' 6" and weighs around 9 and a halfish stone.
most important parts to improve are stomache, thighs, tighter upper arms and she wants a toned bum but doesn't want it to go any smaller..if that's possible?! any help would be appreciated! thanks


didn't know if this should go here or womens forum?
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  #2  
Old 11-02-2008, 04:46 PM
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kimm4 kimm4 is offline
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It all starts in the kitchen. She needs to figure out the right eating plan and calories she needs based on her body stats. This is key for losing bodyfat...(not how you train) As for a training program she will get the best results hitting the weights and throwing some cardio into the mix.

Women should train the same as men...it's no different.

So eating plan, weight training and cardio in that order

Good luck to her!!
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Old 11-21-2008, 12:38 PM
PozzSka PozzSka is offline
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Quote:
Originally Posted by kimm4 View Post
it all starts in the kitchen. She needs to figure out the right eating plan and calories she needs based on her body stats. This is key for losing bodyfat...(not how you train) as for a training program she will get the best results hitting the weights and throwing some cardio into the mix.

Women should train the same as men...it's no different.

So eating plan, weight training and cardio in that order

good luck to her!!
qft!
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