Ok well I am graduating from college in august and havent seen my parents since january, and would like to look a little bit better for them and for myself when graduation hit. I have about 6 weeks and started making many positive changes.
Wake up usually about 9:30 am and throw on my shoes and go walk for about 12 - 15 minutes.
Breakfast: Come back eat either a bowl of oatmeal or a double serving of egg whites. (sometimes have cereal but have given it up)
Lunch: Eat a sadwich, usually deli chicken on a slice of whole weat, sometimes in a lettuce wrap.
Snack#1: Fresh Fruit bowl, apples, or some kind of fruit
Snack 2: Protein Shake immidiately after workout followed by another bowl of egg whites or oatmeal.
Dinner: Heavy protein Usually a boneless skinless chicken breast, sometimes with sweet potatoes or brown rice, sometimes by itself.
If i still feel hungry after dinner I try to make a healthy choice it varies.
I am in school and my schedule varies but I try to eat 4 - 6 times a day.
As far as the gym goes I am on a 4 day split with weights, and I do cardio everyday. On days where I am lifting its usually a 15 - 20 minute cardio warmup. When I am not lifting it is usually a one 30 - 45 minutes session or if i have time I will do two seperate 30 minute sessions.
I would love any and all feedback...if this is a solid plan...anything i should add? anything i should take away? Any other suggestions?