Originally Posted by hrdgain81
^^ I would also add in doing dynamic streches before every workout (lifting and cardio) if you arent already.
^^ yeah, dynamics are good! I knew I forgot something
If you want a great source for dynamic/mobility drills, pick up the Magnificent Mobility DVD. I'm pretty sure you can find it at places like Barnes and Noble or some other large book store like that if there's one in your area.
Plus, with something like that, the movements are much easier to understand being that you can see some demonstrations of them.