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sjackson 04-27-2011 08:53 AM

Need Help with Shoulder Workout
Hi, can anyone offer me some advice re. my shoulder workout? I work out shoulders 1X per week but am not seeing the kind of rear delt results I would like.

Currently I do 4 sets of 10 reps of each of these exercises:

DB Side Lateral Raise.
Front DB Raise.
DB Shoulder Press.
Behind the Head BB Press OR Bent Over Reverse Flye.

Thank you.

Sone 11-24-2011 04:30 AM

Just to get 10 posts sry T_T

katherineuk 12-12-2011 09:45 PM

Your exercises are fine only add push ups and pull ups into it and do 4 sets of reps: 15, 12, 10, 15. Hope these will show you results.

marinevet 12-18-2011 04:45 AM

I train my wife. She really responded well to lat pull downs done with narrow grip palm up position.

aaliyahadams 01-18-2013 11:45 PM

You can do it. Have a try and you will be able to do it.

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