New Routine
|
02-09-2007, 05:19 PM
|
Rank: New Member
|
|
Join Date: Feb 2007
Posts: 1
|
|
New Routine
Hi, everyone. First I just want to say I'm new to this sight so anyone that can help me out, Thanks VERY MUCH!!!
I basically want to start out a new routine, I want something that is going to help me burn fat and gain musle tone. Typically. I think I need to start slowly and work my way up, only thing is I have no idea where to start.
I'm 5'8 and 203 lbs..down from 225 when I delivered my son. That only came from eating right and has haulted in the last few weeks. I'm 22 years old, and I don't have any injuries or anything that would keep me from doing anything.
So if anyone has any ideas please get with me ASAP!!!
Thanks again.
|
02-09-2007, 11:32 PM
|
|
Rank: Light Heavyweight
|
|
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
|
|
training - Starting Strength
diet - i duno
cardio - minimal
recommended reading - starting strength and practical programming
|
02-10-2007, 11:25 AM
|
|
Rank: Light Heavyweight
|
|
Join Date: Mar 2005
Posts: 3,713
|
|
dude its really hard to read posts in red, atleast for me.
|
02-10-2007, 11:49 AM
|
|
Rank: Light Heavyweight
|
|
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
|
|
Tell us what you are eating on a daily It sure would help some of us give you a better direction....
|
02-11-2007, 01:10 PM
|
|
Rank: Middleweight
|
|
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
|
|
Quote:
Originally Posted by jeffreysmama
Hi, everyone. First I just want to say I'm new to this sight so anyone that can help me out, Thanks VERY MUCH!!!
I basically want to start out a new routine, I want something that is going to help me burn fat and gain musle tone. Typically. I think I need to start slowly and work my way up, only thing is I have no idea where to start.
I'm 5'8 and 203 lbs..down from 225 when I delivered my son. That only came from eating right and has haulted in the last few weeks. I'm 22 years old, and I don't have any injuries or anything that would keep me from doing anything.
So if anyone has any ideas please get with me ASAP!!!
Thanks again.
|
Glad to see you working to get in better shape after giving birth to your son.
I recommend reading the stickys on diet and "cutting" and cardio. Also a good routine for you to try is DFHT. It involves working upper body one day and lower body the next. rest for a day and repeat.
|
02-11-2007, 02:58 PM
|
Rank: Heavyweight
|
|
Join Date: Jul 2005
Posts: 6,314
|
|
Dave, lol, she just had a child and you're recommending an advanced high volume loading protocol. That crasazy.
She needs a beginer's routine.
Fullbody lower volume and higher intensity at a beginner's level will promote more overall fat loss and toning. Couple that with a little HIIT and/or traditional steady state cardio and you'll be well on your way. The training is easy compared to eating right.
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. or To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
|
02-11-2007, 03:35 PM
|
|
Rank: Light Heavyweight
|
|
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
|
|
^^^^ x2
|
02-11-2007, 03:57 PM
|
|
Rank: Middleweight
|
|
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
|
|
Quote:
Originally Posted by Eric3237
Dave, lol, she just had a child and you're recommending an advanced high volume loading protocol. That crasazy.
She needs a beginer's routine.
|
What I meant to say was trying an upper/lower routine. my bad
|
02-11-2007, 05:41 PM
|
Rank: Heavyweight
|
|
Join Date: Jul 2005
Posts: 6,314
|
|
Gotha . I'm down with that. I'd actually recommend a full-body for those reasons I mentioned above and because it will require less frequency. More recovery time and more time to put in whatever cardio without overtraining.
|
|
Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
|
|
| |
|