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New Workout for Women



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  #1  
Old 05-22-2012, 07:26 PM
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Kevsworld Kevsworld is offline
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Default New Workout for Women

Flavia Del Monte has a new workout and diet program. It is based on a five day split (traing 5x a week) and has a very sound diet plan. I was especially impressed with the videos--even better quality than her first program.

You can check out my Curvalicious workout review if you'd like more information.

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Old 05-28-2012, 02:08 AM
build build is offline
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Women have less testosterone that men have, which means that their bodies are far less able to build big muscles. So, do not forget to incorporate weight training in your workout routine.
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Old 06-14-2012, 04:05 PM
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I am glad you shared this Kevs. I also suggest going through the Jillian Michaels Workouts. I don't think it is on youtube anymore.
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Old 07-11-2012, 12:13 AM
aawebdev aawebdev is offline
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This is very helpful topic about women. They also can get some benefit by using this site. Thanks to all.
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  #5  
Old 10-17-2012, 10:08 PM
mat202 mat202 is offline
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Great article for our female members. Very interesting workout...so ladies, let's GO!
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Old 10-17-2012, 10:11 PM
mat202 mat202 is offline
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This is very helpful topic about women. Very interesting workout...so ladies, let's GO! Great article for our female members.



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  #7  
Old 01-12-2013, 12:49 AM
aaliyahadams aaliyahadams is offline
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Glad to see such an informative article here. Thanks for sharing.
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Old 08-18-2013, 09:47 PM
dove45 dove45 is offline
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Seems to be interesting and effective for women and even for me too.. Which I was searching for...
Hope it will help me.
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Old 06-25-2016, 04:49 AM
Milaonsupps Milaonsupps is offline
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Good one.
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Old 10-14-2016, 07:04 AM
eatandsquat eatandsquat is offline
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Will check this out. Thanks for sharing!
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