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woman needs to gain muscle and weight



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  #1  
Old 02-06-2012, 07:07 AM
t4bluebird t4bluebird is offline
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thanks will do
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Old 02-06-2012, 11:12 AM
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FitnessFreek FitnessFreek is offline
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I would recommend soy protein shakes for her. They are better for women. Other than that, it's basically the same process for a female as a male.
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Old 02-06-2012, 01:42 PM
t4bluebird t4bluebird is offline
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Yeh that seems right soy does contain estrogen in it and with her working out her test level might increase so it might even it out. Thanks
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