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  #1  
Old 12-17-2005, 10:39 AM
RoryL RoryL is offline
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Default Formal Introduction

Hey All,
New to the board. I was referred here from Hrdgain (thanks!) and look forward to learning, teaching, yada yada yada.
Anyway, a little background. I've been training for approx. 10 years or so. At the inception of my training, I was 160 lbs., currently weighing in around 230.

Here are some recent PR's...
Squat: 455/4 reps (belt), not ATG but parallel
Rack Deadlifts: 525/6 reps (straps and belt)
Bench: 365/6 reps (raw)

Not that impressive, esp. at a weight of 230 but looking forward to setting some new PR's soon.

Height: 5'9, trying to get taller but it doesn't seem to be working.
Weight: 230, trying to get somewhat leaner right now before going for mass gains in Jan. 2006
BF: I'd estimate approx. 10-12%. Last caliper reading was slightly below 8, so given the standard error of measurement I've come to 10-12%

So there's my intro. and now I'm off to the gym!
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Old 12-17-2005, 10:53 AM
Darkhorse Darkhorse is offline
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welcome.
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  #3  
Old 12-17-2005, 11:38 AM
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Frontline Frontline is offline
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Welcome to the boards Rory, we won't hold it against you that you know hrdgain
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Old 12-17-2005, 03:05 PM
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welcome
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Old 12-17-2005, 03:35 PM
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Welcome
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Old 12-17-2005, 03:40 PM
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Welcome.
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Old 12-17-2005, 04:44 PM
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Welcome to the board.
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Old 12-18-2005, 10:03 AM
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ChinPieceDave667 ChinPieceDave667 is offline
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welcome and hope to hear your experience and knowledge to better the board.
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Old 12-18-2005, 10:28 AM
EricT EricT is offline
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Welcome!
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Old 12-20-2005, 06:17 AM
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Quote:
Welcome to the boards Rory, we won't hold it against you that you know hrdgain
yeah the like me here

glad to see you around rory
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