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  #1  
Old 03-27-2006, 09:13 PM
Pumped Pumped is offline
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Posts: 14
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Greetings all.

Been lurking around for a couple of days now and this place looks cool so I decided to join up. Lookin forward to spendin some time here.
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5-10, 183 lbs, 14%bf

Supps: Whey isolate, no-xplode, creatine mono, fish oil

Flat Bench- 255 1rm
Squat- 390 1rm
Dead- 355 1rm

Goal:To hit 200lbs @10% bf by end of summer.

As a comedian you have to start a show strong and end the show strong. Those are the two key elements. You can't be like pancakes, all exciting at first but at the end you're f*cking sick of them!

Mitch Hedberg
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Old 03-27-2006, 09:33 PM
Darkhorse Darkhorse is offline
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Welcome.
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  #3  
Old 03-28-2006, 05:53 AM
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hrdgain81 hrdgain81 is offline
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Hola senior.
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Old 03-28-2006, 05:56 AM
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_Wolf_ _Wolf_ is offline
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welcome
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Old 03-28-2006, 08:48 AM
EricT EricT is offline
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Welcome.
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Old 03-28-2006, 12:31 PM
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Chuck Norris Chuck Norris is offline
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Location: Texas..where else?
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welcome
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Old 03-28-2006, 03:39 PM
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Kane Kane is offline
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Welcome
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Old 03-28-2006, 04:27 PM
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Frontline Frontline is offline
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Welcome to the board bro.
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Old 03-28-2006, 04:43 PM
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Dr X Dr X is offline
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Welcome to the forum. Great guys here.
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