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  #1  
Old 10-10-2006, 06:46 PM
NeoUberX NeoUberX is offline
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My name is Yannick and I'm a freshman in college. I'm 5'11", 216 lbs and I'm looking for a way to lose my gut and get extremely cut. I really don't have any knowledge of lifting or how to setup a workout program so I hope that I can learn a lot from you guys.
  #2  
Old 10-10-2006, 07:25 PM
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lafittrainer lafittrainer is offline
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welcome to the site! theres lots of great info here so read up!
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Old 10-10-2006, 08:28 PM
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Frontline Frontline is offline
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Welcome to the board, check out some of the stickies in the nutrition and fatloss forums, they have alot of great info.
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Old 10-10-2006, 09:10 PM
Rangerluplow Rangerluplow is offline
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welcome....i am fairly new myself but these guys have been able to answer all my questions and then some; so start reading up because there is a lot info.
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Old 10-14-2006, 08:14 AM
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TALO TALO is offline
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welcome
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Old 10-14-2006, 08:58 AM
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welcome
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Old 10-14-2006, 09:09 AM
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Joker13 Joker13 is offline
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Welcome, read up on the stickies lot of good info on there
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