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  #1  
Old 10-16-2006, 07:06 PM
simmons simmons is offline
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my name is randy and i want to bulk up a good bit. i want to get around 240. i have been working out for about 12 weeks hard and i have put on 14 lbs and i am up to 189. so any advise is welcome. thanks
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Old 10-16-2006, 07:24 PM
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_Wolf_ _Wolf_ is offline
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welcome...read the stickies
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Old 10-16-2006, 07:48 PM
Darkhorse Darkhorse is offline
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All the information you need is in the training articles and stickies.

Welcome!
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Old 10-16-2006, 08:23 PM
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Frontline Frontline is offline
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14 lbs in 12 weeks is pretty damn good as long as its not all fat

Welcome to the board!
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Old 10-17-2006, 06:56 AM
simmons simmons is offline
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well yea some of it is fat but most of it is muscle i have made some good strenght gains. i don't mind if i put on a little fat as long as most of it is muscle i can always cut the fat
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Old 10-17-2006, 04:15 PM
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welcome bro
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Old 10-20-2006, 01:31 PM
EricT EricT is offline
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Great! Welcome.
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