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  #1  
Old 09-02-2006, 11:11 AM
TALO's Avatar
TALO TALO is offline
Rank: Light Heavyweight
  
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
Default New today
Just wanted to stop in and say hi

I'm 28 and have been lifting since I was 16 (I only wish I never took a few years off in between)
I'm 6'1
217lb
10% bodyfat

I'm always looking to put on more muscle while I keep my fat down, but it's a long process. I have put on about 57lbs since I started. I'm a hard gainer, but that's ok because that means I can have some cheat meals and not worry to much about putting extra weight on.

Anyways, I'm on here to learn and share some info.
  #2  
Old 09-03-2006, 07:18 AM
Darkhorse Darkhorse is offline
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Join Date: Mar 2005
Location: CA
Posts: 4,174
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Quote:
Originally Posted by TALO
Anyways, I'm on here to learn and share some info.
Sounds good, welcome.
  #3  
Old 09-03-2006, 07:55 AM
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_Wolf_ _Wolf_ is offline
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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welcome
  #4  
Old 09-04-2006, 06:14 PM
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Dr X Dr X is offline
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Location: in the deep recesses of your mind
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Welcome bro
  #5  
Old 09-06-2006, 07:26 AM
EricT EricT is offline
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Posts: 6,314
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Welcome.
  #6  
Old 09-06-2006, 08:05 AM
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ChinPieceDave667 ChinPieceDave667 is offline
Rank: Middleweight
  
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
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hello
  #7  
Old 09-07-2006, 06:49 AM
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TALO TALO is offline
Rank: Light Heavyweight
  
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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Thanks all. I've found some good info already. I'm going to be starting that 5*5 program on Monday.
Anyone try it ?
  #8  
Old 09-07-2006, 08:42 AM
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_Wolf_ _Wolf_ is offline
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Location: Trinity University, San Antonio, Texas
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i am on it
  #9  
Old 09-07-2006, 11:39 AM
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TALO TALO is offline
Rank: Light Heavyweight
  
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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How long now ?
Has it been working?
  #10  
Old 09-07-2006, 11:43 AM
ChinPieceDave667's Avatar
ChinPieceDave667 ChinPieceDave667 is offline
Rank: Middleweight
  
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
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I've done it and it has worked. Just look at my journal. Also, I can think of 4-5 people, including myself, that have done some form of 5x5, just look in the journal section.
__________________
Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present.

MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW

BULKING: My 5X5 Journal

CUTTING: My CKD Max-OT Journal, My HST Cutting Journal
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