Hello from england
 

Hi, ive just started bodybuilding after getting quite fat in the last 3 years, im 5' 10" and 288lbs. Im looking for help on eating patterns and what types of food to eat and also training programs to help me achieve my goals, thanks for looking and all help would be appreciated, cheers graeme

welcome........There is lot's of information and people here that will help you and your goals, good luck.

welcome :) post ur question in the training forum and im sure the seniors and some of the knowledgeable new guys (like TALO, etc) will be more than happy to help u out

i hope u enjoy ur stay here

(i sound like an air-hostess)

Welcome.

Welcome to the board :biggthumpup:

cheers.