I stumbled on this site a few weeks ago and have been hooked ever since. I've done some reading and feel like there are a lot of guys here that know what they are talking about so I figured I would join up and seek some advice.
I'm 20, 6'0" and about 180 give or take 5. My body fat % based on a cheap electronic test is about 23%. I started working out casually about 2 years ago and started getting serious about it about a year ago. I have been doing some 3 day split training with deacent results and was on a 5 day one muscle group a day program for a few months that was moderately effective but I was genearlly unsatisfied with the results. Trough reading I'm pretty sold on HST training.
I attempt to get in about 200 grams of protein a day through eating and drinking protein shakes after working out. I don't take any supplements other than multi vitamins.
Currently I am looking to make some serious size and strength gains, preferrably while dropping my body fat % a little.
Any advice on meeting this goal would be greatly appreciated