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_IronFreak_ 03-12-2005 02:27 PM

Hey everybody
Just joined, wanted to say whats up to everyone. I'm from Madison WI, been lifting seriously for about 5 years. I'm about to enter my first show. If you have any tips, they'd be greatly appreciated.

Dave876 03-12-2005 03:41 PM

Welcome Iron! Plenty of tips and feel free to add to the wisdom...What are your stats?

_IronFreak_ 03-12-2005 03:46 PM

5'8, 200lbs around 10%bf and 9 weeks out from my show.

Smokey Bear 393 03-12-2005 09:07 PM

Hey Iron. Good luck at your show!

Fpot66 03-12-2005 09:54 PM

Welcome and goodluck. You should keep some sort of log of your competition preperations for anyone else who aspires to be competitive.


_IronFreak_ 03-15-2005 04:31 AM

I will. I'll post some pictures as soon as I take some.

Snachito 03-16-2005 08:21 PM

Hey what up Iron Freak! And welcome aboard!

GuardDog 03-27-2005 12:19 PM

welcome :)

joeyboy777 03-28-2005 06:25 AM


Kilo 03-28-2005 08:16 AM

Welcome, good luck on the show!

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