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  #1  
Old 03-12-2005, 02:27 PM
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_IronFreak_ _IronFreak_ is offline
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Default Hey everybody

Just joined, wanted to say whats up to everyone. I'm from Madison WI, been lifting seriously for about 5 years. I'm about to enter my first show. If you have any tips, they'd be greatly appreciated.
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  #2  
Old 03-12-2005, 03:41 PM
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Dave876 Dave876 is offline
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Welcome Iron! Plenty of tips and feel free to add to the wisdom...What are your stats?
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  #3  
Old 03-12-2005, 03:46 PM
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_IronFreak_ _IronFreak_ is offline
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5'8, 200lbs around 10%bf and 9 weeks out from my show.
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Old 03-12-2005, 09:07 PM
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Smokey Bear 393 Smokey Bear 393 is offline
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Hey Iron. Good luck at your show!
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Old 03-12-2005, 09:54 PM
Fpot66 Fpot66 is offline
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Welcome and goodluck. You should keep some sort of log of your competition preperations for anyone else who aspires to be competitive.

Fpot66
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  #6  
Old 03-15-2005, 04:31 AM
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_IronFreak_ _IronFreak_ is offline
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I will. I'll post some pictures as soon as I take some.
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Old 03-16-2005, 08:21 PM
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Snachito Snachito is offline
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Hey what up Iron Freak! And welcome aboard!
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Old 03-27-2005, 12:19 PM
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GuardDog GuardDog is offline
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welcome
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Old 03-28-2005, 06:25 AM
joeyboy777 joeyboy777 is offline
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Welcome,
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Old 03-28-2005, 08:16 AM
Kilo Kilo is offline
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Welcome, good luck on the show!
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