Hey! New and need help!
 

Hey everyone, I finally joined up! 17, 1/2 active but really want to make a change!

To be honest, my main goal is to burn fat and then get into weights /bulk up, I do go to the gym a few days a week but I'm not really following a set plan!? I have started protein supplements, now is the best time to kick my figure back into shape!

So I ask, can anyone point me in the right direction, diet etc!

Cheers and gr8 to be here! :)

Start by reading the stickies in the different forums. Resistance training will help you lean up, so there's no need to try to cut before starting to lift.

Welcome

Welcome. Read the stickies first and then what ask questions about what you are unsure of.

Welcome to the board bro. :biggthumpup:

Like everyone else said, look at the stickies then hit us up if you have more specific questions.

Wlecome, read lots and ask as many questions as you can, advice here is the best, but dont ask me cus i know shit:biglaugh::biglaugh: