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Hey! New and need help!



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  #1  
Old 12-10-2008, 11:01 AM
MoleCule MoleCule is offline
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Default Hey! New and need help!

Hey everyone, I finally joined up! 17, 1/2 active but really want to make a change!

To be honest, my main goal is to burn fat and then get into weights /bulk up, I do go to the gym a few days a week but I'm not really following a set plan!? I have started protein supplements, now is the best time to kick my figure back into shape!

So I ask, can anyone point me in the right direction, diet etc!

Cheers and gr8 to be here!
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  #2  
Old 12-10-2008, 11:17 AM
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Ross86 Ross86 is offline
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Start by reading the stickies in the different forums. Resistance training will help you lean up, so there's no need to try to cut before starting to lift.

Welcome
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Old 12-10-2008, 11:32 AM
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widdoes2504 widdoes2504 is offline
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Welcome. Read the stickies first and then what ask questions about what you are unsure of.
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  #4  
Old 12-10-2008, 12:16 PM
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Frontline Frontline is offline
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Welcome to the board bro.

Like everyone else said, look at the stickies then hit us up if you have more specific questions.
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  #5  
Old 12-10-2008, 12:36 PM
mad matt mad matt is offline
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Wlecome, read lots and ask as many questions as you can, advice here is the best, but dont ask me cus i know shit
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