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1
10-24-2011, 11:20 AM
varvel
Rank:
New Member
varvel's Stats
Height: 5 ft 7 in
Weight: 190 lbs
BF %: probably depressing
Bench: 205 for 10 reps
Squat: 225 for 10 reps
Deadlift: 300 lbs for 10
Join Date: Oct 2011
Location: PA
Posts: 16
hi
New guy here.Diggin the site.Lots of good info and some pretty easy goin folks.I'm a 37 yo union construction worker getting back into training after 4 years of morphing into a pile-o-guts.See yal around.
varvel
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2
10-24-2011, 03:21 PM
FitnessFreek
Rank:
Member
FitnessFreek's Stats
Height: 6 ft.
Weight: 219 lbs
BF %: 15%
Bench: 295
Squat:
Join Date: Aug 2011
Location: Chico, CA
Posts: 332
Welcome! Stay active and enjoy
FitnessFreek
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#
3
10-25-2011, 04:35 AM
varvel
Rank:
New Member
varvel's Stats
Height: 5 ft 7 in
Weight: 190 lbs
BF %: probably depressing
Bench: 205 for 10 reps
Squat: 225 for 10 reps
Deadlift: 300 lbs for 10
Join Date: Oct 2011
Location: PA
Posts: 16
Quote:
Originally Posted by
FitnessFreek
Welcome! Stay active and enjoy
Appreciate that man!
varvel
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#
4
10-25-2011, 03:15 PM
FitnessFreek
Rank:
Member
FitnessFreek's Stats
Height: 6 ft.
Weight: 219 lbs
BF %: 15%
Bench: 295
Squat:
Join Date: Aug 2011
Location: Chico, CA
Posts: 332
no prob lol
FitnessFreek
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5
10-25-2011, 03:29 PM
Frontline
Administrator
Rank:
Lightweight
Frontline's Stats
Height: 5'11
Weight: 200 lbs
BF %: Test
Bench: Test
Squat: Test
Deadlift: Test
Join Date: Feb 2005
Location: Midwest
Posts: 1,404
Welcome to the board
Frontline
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6
10-27-2011, 06:36 AM
varvel
Rank:
New Member
varvel's Stats
Height: 5 ft 7 in
Weight: 190 lbs
BF %: probably depressing
Bench: 205 for 10 reps
Squat: 225 for 10 reps
Deadlift: 300 lbs for 10
Join Date: Oct 2011
Location: PA
Posts: 16
Quote:
Originally Posted by
Sleazy
Welcome to the board
Thank you brother.You guys have some solid, well organized info here.Hopefully I can contribute.
varvel
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7
11-20-2011, 06:49 AM
alexfarwa
Rank:
New Member
alexfarwa's Stats
Join Date: Nov 2011
Posts: 1
welcome to the forum
alexfarwa
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8
11-22-2011, 12:36 AM
redbill73
Rank:
New Member
redbill73's Stats
Join Date: Nov 2011
Posts: 14
welcome
redbill73
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