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Old 11-12-2007, 04:01 PM
mvp mvp is offline
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Join Date: Feb 2007
Location: West Virginia
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Default Hi


I'm not new to the site, as I joined a while back and stopped posting. But I'm making my return to become an everyday posting member.

I thought I'd introduce myself, my name's Will or on here "MVP". I love baseball, lifting weights, hunting, fishing, riding atv's, etc. I train with routines only if they're atleast 85% compound movements. My favorite exercise is the squat, the biggest mass building evercise out, IMO.

I'm 5'8, 180 lbs. A college student, training for both size/strenght. I'm into grip training, I do a lot of reading on Frankie NY, Bill Starr, and Joe DeFranco. Other than that I'm here to learn and give advice just like everyone else.

My maxes

Bench (270)
Squat (355)
OHP (185)
Mile Run: Have completed in 4 minutes and 48 seconds, however now it would be in about 8-9 minutes since I haven't had a routine with cardio in it in a long long time.
My Training

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Old 11-13-2007, 06:34 AM
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ChinPieceDave667 ChinPieceDave667 is offline
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Old 11-13-2007, 05:11 PM
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Frontline Frontline is online now
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Location: Midwest
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Welcome back.
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Old 11-23-2007, 11:46 AM
EricT EricT is offline
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Welcome back.
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Old 11-23-2007, 12:23 PM
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_Wolf_ _Wolf_ is offline
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Location: Trinity University, San Antonio, Texas
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welcome back
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