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  #1  
Old 11-12-2007, 04:01 PM
mvp mvp is offline
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Hi,

I'm not new to the site, as I joined a while back and stopped posting. But I'm making my return to become an everyday posting member.

I thought I'd introduce myself, my name's Will or on here "MVP". I love baseball, lifting weights, hunting, fishing, riding atv's, etc. I train with routines only if they're atleast 85% compound movements. My favorite exercise is the squat, the biggest mass building evercise out, IMO.

I'm 5'8, 180 lbs. A college student, training for both size/strenght. I'm into grip training, I do a lot of reading on Frankie NY, Bill Starr, and Joe DeFranco. Other than that I'm here to learn and give advice just like everyone else.

My maxes
------------

Bench (270)
Squat (355)
OHP (185)
Mile Run: Have completed in 4 minutes and 48 seconds, however now it would be in about 8-9 minutes since I haven't had a routine with cardio in it in a long long time.
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  #2  
Old 11-13-2007, 06:34 AM
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ChinPieceDave667 ChinPieceDave667 is offline
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welcome.
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Old 11-13-2007, 05:11 PM
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Frontline Frontline is offline
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Welcome back.
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Old 11-23-2007, 11:46 AM
EricT EricT is offline
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Welcome back.
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Old 11-23-2007, 12:23 PM
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_Wolf_ _Wolf_ is offline
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welcome back
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