I'm 34 years old, 6'3", 210lbs with a body fat percentage of 21.5%.
Married with 2 kids.
I'm trying to stick to the 40-30-30 diet, but I cheat like crazy..
Trying to skim down to 190lbs for quite a while..
Need to get serious, diet-wise! LOL
I go to the gym every 2nd day, where I run for 2-2.5 miles, then lift weights. I do 2 body parts a session (abs, delts, one day, then chest, back, etc.).
I'm looking at taking Creatine to try and add some mass and strength, and Omega 3 supplements for overall health.
Anyhoo, just thought I'd introduce myself..
Didn't look at any other intro threads, yet, so forgive me if I've over-shared..