Go Back   Bodybuilding.net - Bodybuilding Forum > >


hi there



Reply
 
Thread Tools Display Modes
  #1  
Old 05-02-2006, 11:41 PM
spence spence is offline
Rank: New Member
 
Join Date: May 2006
Posts: 4
Question hi there

hello eveyone. just got here. need help with my belly, wanna get rid of it. what else do i need to do aside from crunches?
Reply With Quote
  #2  
Old 05-02-2006, 11:53 PM
Darkhorse Darkhorse is offline
Rank: Light Heavyweight
 
Join Date: Mar 2005
Location: CA
Posts: 4,174
Send a message via Yahoo to Darkhorse
Default

Welcome to bb.net!

Calories in = Calories out.. Increase cardio and decrease calories, especially carbs.

Lots of great articles in the weightloss section that have more ellaborate ways of saying the same thing as I just did.
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


I can be found at
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
  #3  
Old 05-03-2006, 02:19 AM
_Wolf_'s Avatar
_Wolf_ _Wolf_ is offline
Rank: Light Heavyweight
 
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,793
Send a message via MSN to _Wolf_
Default

welcome
Reply With Quote
  #4  
Old 05-03-2006, 05:10 AM
hrdgain81's Avatar
hrdgain81 hrdgain81 is offline
Rank: Light Heavyweight
 
Join Date: Mar 2005
Posts: 3,715
Default

welcome my friend, if your goal is fat loss, we can definately put you on the right track.
Reply With Quote
  #5  
Old 05-03-2006, 05:57 AM
Frontline's Avatar
Frontline Frontline is offline
Administrator
Rank: Lightweight
 
Join Date: Feb 2005
Location: Midwest
Posts: 1,401
Default

Welcome to the board.
Reply With Quote
  #6  
Old 05-03-2006, 06:14 AM
ChinPieceDave667's Avatar
ChinPieceDave667 ChinPieceDave667 is offline
Rank: Middleweight
 
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
Default

welcome. don't forget to read the stickies.
Reply With Quote
  #7  
Old 05-03-2006, 11:25 AM
EricT EricT is offline
Rank: Heavyweight
 
Join Date: Jul 2005
Posts: 6,314
Default

Welcome!
Reply With Quote
  #8  
Old 05-03-2006, 06:53 PM
spence spence is offline
Rank: New Member
 
Join Date: May 2006
Posts: 4
Default

Quote:
Originally Posted by 0311
Welcome to bb.net!

Calories in = Calories out.. Increase cardio and decrease calories, especially carbs.

Lots of great articles in the weightloss section that have more ellaborate ways of saying the same thing as I just did.
thanks, will check the weight loss section!
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > >


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 07:17 AM.


Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2016, vBulletin Solutions, Inc.