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Old 07-29-2006, 03:08 PM
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Spur Spur is offline
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Default Hi Yall

Well, Just wanted to say hey to everyone here, and I guess I'll give yall a little background..

I just recently started to get truly focused on getting really into shape and to tell yall the truth...I'm really kinda lost on how to go about starting, the equipment that I need, the diet, the workout, and everything else. Lol, the reason I'm here. So of course any help would be appreciated more than you could imagine.

I'm a very disciplined person when it comes to folowing instructions just as long as they are specific enough or can kinda steer me in the right direction. Figured that might be important. Just so yall know I can afford to make the time to do just about any workout routine so thats not a problem either.

I'm currently in somewhat decent shape. Freshman in HS, 170, 5"9. I bench around 140-150. Havent maxed in a while. Squat's somewhere around the 215-230 mark and deadlift is around 300, give or take 10 pounds or so. But it all looks really bad compared to most of yall, lol. But maybe, maybe by the end of the year, be benching close to 200, squating 250+, and deadlifting 330+. But at the same time get cut and be able to walk around without a shirt. Lol


Like I said before, Any help at all is very appreciated. Thanx again

Last edited by Spur; 07-29-2006 at 03:26 PM.
  #2  
Old 07-30-2006, 07:47 AM
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Welcome to the board spur
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Old 07-30-2006, 07:50 AM
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Thanx Pal
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Old 07-30-2006, 11:15 AM
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Plenty of help to be had, Spur and welcome. Why don't you read through some of the stickies and use the serch function, etc. Then ask some specific questions pertaining to your goals.

In a nutshell I'd recommend a beginning strength routine based on what you've written above.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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Old 07-30-2006, 07:31 PM
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Quote:
Originally Posted by Eric3237
Plenty of help to be had, Spur and welcome. Why don't you read through some of the stickies and use the serch function, etc. Then ask some specific questions pertaining to your goals.

In a nutshell I'd recommend a beginning strength routine based on what you've written above.
Ditto!
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Old 07-31-2006, 02:49 AM
verbatimreturned verbatimreturned is offline
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Welcome
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Old 07-31-2006, 07:27 AM
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welcome
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Old 07-31-2006, 06:51 PM
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Sounds Good Yall thanx
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Old 08-06-2006, 01:11 PM
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welcome
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