Bodybuilding.net - Bodybuilding Forum

I just signed up here on this forum/site. I am very happy to be part of it. I am a model and have been involved in fitness for the past 2 decades. Much respect for everybody here. Just thought I would add a couple recent photos of myself and a quick YouTube video link to give me credibility with the other members and admins but it just told me I need at least 10 posts so I will get there eventually, will get to posting around taking care of my 3 babies, ha ha ha! Thanks again everybody. God Bless

I have been so busy that I haven't really been able to get on here and I apologize as I am sure I will in the near future. Still have great respect for all the members and admins. Thank you Bodybuilding.net for the Happy Birthday wish! Means a lot and I personally thank you!

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	NPC Physique Model Champion John Quinlan.jpg (107.1 KB, 1 views)
	Male Model John Quinlan.jpg (55.9 KB, 1 views)

Welcome to the forum bro"
Glad to see you joined the forum
Im trying to lose the weight at the moment. But im not sure what i should drop down to.

Thanks, I really don't get on here as much as I would like but as far as weight loss goes measure yourself by the mirror and how you feel rather being too into the scale.

Hi Johnny, i just joined this forum too. Did not realise the rule on posting links here until i read your intro. I too may want to post some pics and compare results. This is the way to improve by comparing and exchanging useful tips and notes with others ya. Hope to hear from you soon again.

Thanks Seng, I agree

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2012 NPC Men's Master's National Physique Competitor John Quinlan.jpg (89.4 KB, 1 views)

Hello And Welcome to the forum!!!

aaliyahadams, thank you so much for the nice welcome! I see you are new to the forum. I am fairly new also and will try to start being more active. You train a lot or compete?

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	2012 NPC Atlantic States Men's Physique Competitor John Quinlan 1.jpg (63.2 KB, 1 views)
	2012 NPC Atlantic States Men's Physique Competitor John Quinlan 3.jpg (59.0 KB, 1 views)
	2012 NPC Atlantic States Men's Physique Competitor John Quinlan 4.jpg (61.2 KB, 1 views)
	2012 NPC Atlantic States Men's Physique Competitor John Quinlan.jpg (52.1 KB, 1 views)

Welcome to the forum!!!

I can't complain about the lack of love you have shown me aaliyah, thanks again for the welcome words....awesome!

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2012 NPC Men's Master's National Physique Competitor John Quinlan on Stage Image 5.jpg (64.2 KB, 1 views)