Hey everyone, I finally joined up! 17, 1/2 active but really want to make a change!
To be honest, my main goal is to burn fat and then get into weights /bulk up, I do go to the gym a few days a week but I'm not really following a set plan!? I have started protein supplements, now is the best time to kick my figure back into shape!
So I ask, can anyone point me in the right direction, diet etc!
Cheers and gr8 to be here!