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  #1  
Old 10-06-2010, 04:53 PM
BillyIce's Avatar
BillyIce BillyIce is offline
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Location: Fort Mill, SC
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Default New Guy!

Hello friends,

I am new to I have done a lil lifting in the past but never make it past that 2 week mark. Well I am now at almost 4 weeks so I am proud of that.

Here is what I have been doing. * Push-ups,pull ups (negatives since I can't do a complete one yet), Oblique lifts (a secret exercise I started doing 10yrs ago), crunches, and calf raises on stair ledge.

My diet is the best I have ever had it and I am eating a Whey protein drink as soon as I arise, egg whites and oatmeal meal 2. chicken breast(s) and rice (meal 3), roast beef sndwch & mustard (meal 4), turkey sandwich n mustard (meal 5) and an apple later followed by much cottage cheese at the end of the night. Oh, I almost forgot ... much Organic Skim Milk throughout the day and with protein drink(s).

I have an Olympic size bench and 100lbs of plates coming tomorrow delivered and set up by the guy. I am paying $135 so I feel good about it.

That's about what's up with me + 4 classes deep (FT college student in life again...lol)

peace !
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  #2  
Old 10-06-2010, 05:25 PM
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Pitysister Pitysister is offline
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is the organic milk you're buying from grass fed cows? if so...the benefits come from the fat in it...so ditch the skim

the whole tastes awesome.
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  #3  
Old 10-06-2010, 07:20 PM
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BillyIce BillyIce is offline
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No it is just Harris Teeter brand Organic Skim Milk. Do u think it is ok to drink Whole milk ? What about the whole lean protein deal?
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Old 10-07-2010, 12:05 PM
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Frontline Frontline is offline
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Welcome to the board.
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Old 10-14-2010, 01:49 PM
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rocco-x rocco-x is offline
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welcome...!
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Old 10-20-2010, 05:43 PM
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widdoes2504 widdoes2504 is offline
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Welcome
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