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  #1  
Old 07-16-2006, 06:19 PM
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mikeyG mikeyG is offline
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i've been lifting for about 4 yrs now. pretty much since i graduated.back then i was really into sports.football, than track in the off season. i was a db so i never really did any bulking. just tone and cardio.I just recently really been able to start packing on the pounds. I know that my nutrition is nowhere near what it should be at for what i want to do.Any tips or hints would be greatly appreciated. thank you
Mikey G
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Old 07-16-2006, 06:50 PM
Darkhorse Darkhorse is offline
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What a bodybuilder eats

How to bulk

Basic Diet Planning

Extreme eating for mass

Basically everything in the sticky's located in this forum.

Welcome aboard!
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Old 07-16-2006, 06:56 PM
verbatimreturned verbatimreturned is offline
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Welcome 0311 summed everything u need up in those links good luck
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Old 07-16-2006, 07:07 PM
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welcome and best of luck

Anuj
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Old 07-17-2006, 07:22 AM
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welcome...all i can say is read, read, read. theres lots of very good info in here so learn up!
  #6  
Old 07-17-2006, 07:42 AM
EricT EricT is offline
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Welcome.
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Old 07-17-2006, 10:11 AM
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Welcome
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Old 07-17-2006, 10:27 AM
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Sutiiven Sutiiven is offline
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Hello mikeyG-san, welcome
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Old 07-17-2006, 11:20 AM
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im in the same boat brospeth.... welcome to the forum
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Old 07-17-2006, 02:00 PM
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mikeyG mikeyG is offline
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hey thanks for the links, and the welcome.
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