new guy
 

whats up guys, here to get soem tips and shit haha im out peace

welcome point blank tell us more about u as far as height weight experience things like that goals?

well im about 5' 8 i weigh like 140, im jsu trying to bulk up bigtyme im taking centrum vitamins and minerals, protein whey, and starying creatine soon, but yea question whats en estimated amount of time working out 5 days a week taking the supplements and shit until i see nice results... a year? more? comment back

personnally i couldnt give u a real acurate answer becauses theres so many factors depends on the person really their genes, diet, how hard they train, resting periods between workouts.

Welcome to the forum.

Welcome to the forum brothar :D