New guy...help needed.
Hey guys whatsup...i need a little help with my supplements/routine. I started by doing p90x last november and i did it till this last march..then i took a little bit of a break and got back into working out mid july. Im doing this to gain mass...as far as routine i do chest/back-mondays..shoulders/arms-tuesday...legs-wednesday...chest/back-thursday...shoulders/arms-friday...as far as supplements i take jacked before i workout and i used to take creatine...and i drink quicker gainer with whole milk too. I was think of getting amino acids, a post workout protein that i can take with water and a good multi vitamin...i want to gain lots of mass over the winter what do you guys think of that for supplements.
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