Quote:
Originally Posted by rocko
Ill try that workout regime instead. And what do you think of taking amino acids. Also I stopped taking creatine because i heard all it is is water weight and thats not what i want
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I don't think aminos are necessary. I have a multi that has aminos in them and my whey is full of aminos so I think it becomes a bit overkill. As for the creatine, it does make you retain more water but it increasing strength and decreasing recovery time so the benefits outweight the negatives in my opinion.
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